Beans, kidney, all types, mature seeds, cooked, boiled, without salt

per 100 gram

Water66.94g
Energy127.0kcal
Energy532.0kJ
Protein8.67g
Total lipid (fat)0.5g
Ash1.09g
Carbohydrate, by difference22.8g
Fiber, total dietary6.4g
Sugars, total0.32g
Calcium, Ca35.0mg
Iron, Fe2.22mg
Magnesium, Mg42.0mg
Phosphorus, P138.0mg
Potassium, K405.0mg
Sodium, Na1.0mg
Zinc, Zn1.0mg
Copper, Cu0.216mg
Manganese, Mn0.43mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.16mg
Riboflavin0.058mg
Niacin0.578mg
Pantothenic acid0.22mg
Vitamin B-60.12mg
Folate, total130.0??g
Folic acid0.0??g
Folate, food130.0??g
Folate, DFE130.0??g
Choline, total30.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.92mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)8.4??g
Fatty acids, total saturated0.073g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.065g
18:00.008g
Fatty acids, total monounsaturated0.039g
16:1 undifferentiated0.0g
18:1 undifferentiated0.039g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.278g
18:2 undifferentiated0.108g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.104g
Threonine0.319g
Isoleucine0.41g
Leucine0.736g
Lysine0.607g
Methionine0.113g
Cystine0.081g
Phenylalanine0.511g
Tyrosine0.205g
Valine0.5g
Arginine0.475g
Histidine0.238g
Alanine0.394g
Aspartic acid1.086g
Glutamic acid1.393g
Glycine0.351g
Proline0.496g
Serine0.544g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg